It has a unique red color with a little mix of green and orange and it contains a small seed despite its big size. It is rich in vitamins and minerals such as potassium, copper, vitamin B6, vitamin C, vitamin E, vitamin K, vitamin A, folic acid, niacin, and others.

They also control the blood pressure as mangoes are rich in potassium, as each 100 grams of mango contains approximately 156 milligrams of potassium – and is very important for balancing fluids in the body, and helps maintain a regular heartbeat, and regulate the transmission of signals and nerve impulses. It has a great role in helping to reduce blood pressure.