Peaches
ABOUT Peaches
Peaches contain a high percentage of antioxidants, minerals, and important Vitamins for the body. With its special juicy taste, colorful skin, and beautiful smell, this makes it one of the favorite fruits of Summer. It gets cultivated mainly in the region of the Mediterranean, South West of North America, and South of Africa.
Scientific name
Prunus persica
Health benefits
- Peaches help ease indigestion pain as it contains high fibers and makes the the digestion system performs better.
- The fresh or dried types of it are rich in antioxidants that decrease the risk of heart diseases.
- Activates the stomach activities and decreases Cholesterol levels.
- Contains Vitamin C responsible for increasing immunity and cells rejuvenating.
- Protects from heart diseases and assist in prevention of high blood pressure.
- Keeps healthy, good skin.
- Its leaves and flowers can be used as pain reliever.
