Mango with its rich variety
ABOUT Mango
Mango types are rich in health benefits and vitamins that provide the body with the energy it needs.
Scientific name
Mangifera indica
Health benefits
- Mangoes are a rich source of Vitamin A and flavonoids such as beta-carotene, alpha-carotene and beta-cryptoxanthin. 100 grams of fresh mangoes provide the human body with 25% of the recommended daily content of vitamin A. These compounds have antioxidant properties that are essential for human benefit. The importance of Vitamin A is essential for maintaining mucous membranes and healthy skin.
- It is known that eating natural fruits rich in carotene protects the body from lung cancer.
- Fresh mangoes are a good source of potassium, which is a very important in cells and body fluids that help control heart rate and blood pressure.
