Mango with its rich variety
Mango types are rich in health benefits and vitamins that provide the body with the energy it needs.
- Mangoes are a rich source of Vitamin A and flavonoids such as beta-carotene, alpha-carotene and beta-cryptoxanthin. 100 grams of fresh mangoes provide the human body with 25% of the recommended daily content of vitamin A. These compounds have antioxidant properties that are essential for human benefit. The importance of Vitamin A is essential for maintaining mucous membranes and healthy skin.
- It is known that eating natural fruits rich in carotene protects the body from lung cancer.
- Fresh mangoes are a good source of potassium, which is a very important in cells and body fluids that help control heart rate and blood pressure.